👁 Looking for a few ideas on how to boost your little one’s caloric intake?
A few quick and easy stir/mix-ins we use at Our Table include:
-coconut or avocado oil
-coconut milk or cream
Wondering which are complete proteins?
Quinoa, chia/hemp seeds and buckwheat are all complete proteins! Meaning they include all 9 essential amino acids to formulate the most optimal protein for our bodies!
Be sure to check in with your dietician and pediatrician for more information on increasing calories effectively!