How to work your little one up from an Oreo to an apple slice – “Linking To Learn”

Ever heard of “Food Chaining?”

Does your little one ONLY accept Goldfish Crackers and Oreos right now? Consider Linking to Learn !

“Food Chaining (Fraker)” or the creation of “Food Hierarchies (Toomy)” refers to the idea of using foods in a planned sequence to build a path to guide your little one as they work up towards experiencing a novel food.

This requires that we consider the sensory properties (Need a refresh? Read more about our 7 senses and how they apply to feeding here → http://our-table.org/uncategorized/true-or-false-we-have-5-senses/ ) of a food and consider how we can guide our little ones as we LINK foods to help them LEARN about new foods.

Let’s try it out! Take a food your child always accepts (e.g., Oreos) now.. how do we work up to a fresh banana or apple? Read on!

Okay, so they have their regular, crunchy, chocolate Oreo – where do I start? Well, let’s grab a Lemon Oreo – we changed the TASTE and COLOR for our little one → Now they have their Lemon Oreo, that Lemon Oreo is yellow (COLOR) and round (SHAPE), next up let’s give them a different yellow (COLOR), crunchy (TEXTURE) food – how about a chickpea puff (We love Hippeas Chickpea Puffs!)!! → Now they have yellow, crunchy, long chickpea puff, where to next? Let’s try some yellow (COLOR), long (SHAPE), squishy (TEXTURE) shredded cheese → Okay, they have yellow, long, squishy shredded cheese – next up, lets try a yellow (COLOR), crunchy (TEXTURE), corn chip (start with a long strip shape (SHAPE) and then hop back into yellow, round and crunchy with a fully round chip!)! → Okay they have a yellow, crunchy, round corn chip; lets try out a white (COLOR), round (SHAPE), crunchy (TEXTURE) banana chip (or maybe even a freeze dried banana slice or banana yogurt melt!)! → Now they have their white, round, crunchy banana chip, let’s flip to a round, white, squishy banana slice!

Want to keep going?! Okay they’re exploring the banana slice, let’s mash up some of that banana and add cinnamon. Next up, you can try some soft, cooked cinnamon apples, and maybe next thing you know you’ll be exploring crunchy yellow apple slices together !

NOTE: If you’re a therapist or a parent to a seedling or sprout, we recommend you keep an eye out for the book Food Chaining: The Proven 6-Step Plan to Stop Picky Eating, Solve Feeding Problems, and Expand Your Child’s Diet By: Cheri Fraker, Laura Walbert, Mark Fishbein, and Sibyl Cox. This is an awesome resource about “Food Chaining” which should be on every feeding therapist’s bookshelf !

We also recommend you check out the course The Sequential Oral Sensory Approach to Feeding Therapy developed by Kay Toomey ! A feeding therapist MUST! Please Note: The SOS Approach to Feeding program was developed by Dr. Kay Toomey. For more information on the SOS Approach to Feeding program, please visit www.sosapproach.com.

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