🌟 Calorie Enhancers 🌟


👁 Looking for a few ideas on how to boost your little one’s caloric intake?


A few quick and easy stir/mix-ins we use at Our Table include:

-coconut or avocado oil
-avocado
-nut butters
-chickpea flour
-nutritional yeast
-canned pumpkin
-coconut milk or cream
-chia seeds/pudding
-buckwheat
-condensed milk
-whole milk
-hummus
-hemp seeds
-quinoa

Wondering which are complete proteins?

Quinoa, chia/hemp seeds and buckwheat are all complete proteins! Meaning they include all 9 essential amino acids to formulate the most optimal protein for our bodies!

Be sure to check in with your dietician and pediatrician for more information on increasing calories effectively!

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